I have had
The Anxious Generation by Jonathan Haidt
on my to-read list for awhile and finally got through the hold list on the library. The book description says, "After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on many measures. Why? In
The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the 'play-based childhood' began to decline in the 1980s, and how it was finally wiped out by the arrival of the 'phone-based childhood' in the early 2010s. He presents more than a dozen mechanisms by which this 'great rewiring of childhood' has interfered with children’s social and neurological development, covering everything from sleep deprivation to attention fragmentation, addiction, loneliness, social contagion, social comparison, and perfectionism. He explains why social media damages girls more than boys and why boys have been withdrawing from the real world into the virtual world, with disastrous consequences for themselves, their families, and their societies. Most important, Haidt issues a clear call to action. He diagnoses the 'collective action problems' that trap us, and then proposes four simple rules that might set us free. He describes steps that parents, teachers, schools, tech companies, and governments can take to end the epidemic of mental illness and restore a more humane childhood."
This was a great read. I was super engaged and was glad to see the author addressing these issues. I felt validated with some of the choices I've made with my kids regarding technology but also became aware of the choices I could make differently in terms of overprotecting my kids in the real world. I thought the book was super eye-opening, so I am planning to pick it for a future book club pick so I can discuss it with others. I thought the book made some great points about the impact it could make if lots of members of the community made the same choices to kind of change the expectations in our communities. This was a really thought-provoking read that addresses the current issues facing our kids--definitely would recommend.
Rating: * * * (3/3 = Loved it)